Life Coaching| 6 Weekly Sessions

What you will get with Life Coaching:

6 individual coaching sessions weekly

We will begin by identifying your goals, struggles and where you want to go.

You can expect to work on:

• Changing unhelpful thinking patterns and thoughts

• Implementing healthy boundaries

• Communicating clearly and powerfully

• Goal setting, decision making and action implementation

• Self esteem building

• Dealing with difficult people, thoughts and emotions

• Finding a deeper meaning and purpose

• Identifying and using your guiding values

  
  

What you will get with Narcissistic Abuse Recovery Coaching:

6 one on one coaching sessions used weekly packed with

A) psycho education regarding pathological relationship development

B) Assessment to better understand your unique A-typical trauma symptoms, CPTSD and PTSD

C) Trauma Recovery skills

D) Education regarding your super traits that were targeted by the pathological and kept you in the pathological relationship

E) Recovery skills addressed and safety plan developed

Recovery can be intense, stressful and sometimes unsafe. With the extra support of Voxer messaging in between sessions can help you stay focused, accountable and progressing. Cognitive dissonance can create fear and confusion that keeps you stuck in the same patterns and stuck in the pathological dangerous relationship. Voxer is at an additional cost please inquire should you be interested in this level of support.

**Additional sessions upon request** Additional sessions upon request