The Four Foundations of Mindfulness
1) Contemplation of the Body
*Breathing *Posture *Sensations
2) Contemplation of Feelings
*Pleasant *Unpleasant *Neutral
3) Contemplation of the Mind
*Observing your mind and habits
4) Contemplation of Universal Laws of Matter and Mind
*Opening to life as it is experienced in the NOW
So, as I realized that I had locked myself out of my running car and locked myself out of my house (first thing this morning) I heard the Universe speak. Slow down, deep breaths, pay attention to this moment. It was a crisp morning here!!
I will continue to work on my mindfulness.