A Guide to Wellness | Anxiety Workbook
This E-Workbook targets anxiety with the use of 35 skills building techniques grounded in CBT, DBT and Mindfulness. Each workbook enhances your ability to learn the new skills by allowing you to download and use over and over again. The end of this workbook has a mood diary to track your mood.
Disclaimer: This book is intended to be used as an adjunct to psychotherapy or professional coaching. If you are experiencing serious psychological symptoms or problems in your life, you should seek the help of an experienced mental health professional.
Learn to live wisely with your anxiety instead of the avoidance of it.
This workbook will help you explore and assess the role anxiety plays in your world so that you can take back your thoughts and live the life you desire. You will gather your personal strengths, values, and passions to explore the skills you possess—skills that will further strengthen you. You will discover the healing power of your own mind and how you can train your brain to focus on the sights, sounds, and feelings that are all around you. So that your values and goals, instead of your anxiety, will shape your thoughts and alter your behavior in a way that is consistent with your values.
Developing and Nurturing Your Interpersonal Strengths
You will be encouraged to look within to rediscover, improve, and strengthen the skills, values, and personal characteristics that define who you are so that you can learn to appreciate yourself. This process will empower you to develop a strong foundation within yourself. This workbook is packed with DBT, CBT and mindfulness skills. Each skill has a section to write about what was useful to you. Reflection and writing will strengthen the connection between skills and your goals/values. Each skill can be revisited and in fact is best that you mindfully work each skill over and over so that the skill becomes easier and something that you can reach for during stressful moments.