So You're Angry? | Anger Workbook
This E-Workbook teaches 42 skills for handling anger in productive and healthy ways. All skills are rooted in CBT, DBT and Mindfulness techniques. The end of this workbook has a mood diary to track your mood to enhance learning.
A Therapy Assignment Workbook Disclaimer: This book is intended to be used as an adjunct to psychotherapy or professional coaching. If you are experiencing serious psychological symptoms or problems in your life, you should seek the help of an experienced mental health professional.
Learn to live wisely with the anger that you experience.
This workbook will help you explore and assess the role anger plays in your world so that you can take back your thoughts and live the life you desire. You will gather your personal strengths, values, and passions to explore the skills you possess—skills that will further strengthen you. Skills that will help you to no longer feel that the anger you experience is explosive and scary. You will discover the healing power of your own mind and how you can train your brain to focus on the sights, sounds, and feelings that are all around you. So that your values and goals, instead of your anger, will shape your thoughts and alter your behavior in a way that is consistent with your values.