What Everyone Knows Might Not Be True

 

Everyone knows that some events are just bad and make you sad or angry, and some are good and make you glad.


 

Yet what everyone knows might not be true. For example, there might be a certain coercion to the attitude that weddings must be happy, funerals have to be sad. It could prevent you from meeting the moment you are in. What if events don’t have to be anything other than what they are? Children laugh at funerals, some tears shed by brides are from disappointment rather than joy. Being fired or losing someone dearly beloved could open an unexpectedly beautiful new life. 

You might be armored against an unpleasant event that turns out not to be. Instead of wrestling toward what you are convinced ought to be going on, it might be refreshing to approach events without armor, meeting their nakedness with your own nakedness. That might also be a kind approach, since it sets up no conflict in your own heart.

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The Four Foundations of Mindfulness

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Tonglen